You’ve carried work, family, and gaming on your back for years… and your routine is showing the cracks.
It’s time for an upgrade that restores your energy and strength.
Built for dads 30+ who grew up on games, anime, and dark fantasy, without giving up the life they love.
✅ Daily Routine Breakdown — Find What’s Draining You Fast
I identify where your energy, focus, and momentum are leaking - so your day stops working against you.
✅ Health & Energy Debug — What’s Slowing You Down
A realistic daily structure for eating, movement, and recovery that restores energy without tracking, extremes, or burnout.
✅ Discipline Without Willpower
Your routine is rebuilt to remove friction - so consistency happens automatically instead of relying on motivation.
✅ Personalised Daily System
Your new routine is built around your work hours, family life, gaming, and real-world constraints - not an ideal scenario.
✅ PDF + Video Breakdown
You receive a clear written routine plus a personal video explaining exactly how to follow it - no guesswork.
✅ Step 1 — Fill Out Your Routine Form
You’ll answer a few focused questions about your habits, schedule, and goals.
✅ Step 2 — I Analyse Everything for You
I review your current day and lifestyle, then design a clear routine that fits your real life and improves the areas you want to work on.
✅ Step 3 — You Receive Your Personal Rebuild Video
You get a clear daily system and a video walkthrough within 48 hours.
✅ Step 4 — Run the System
Follow the routine. Less friction. More consistency. Better energy within days.
Think of it like having someone stop by, look at your day, and hand you a rebuilt version that actually works.
For less than the cost of a new game, you get a done-for-you daily routine rebuilt around your real life — without extreme diets, grinding workouts, tracking everything, or giving up the things you enjoy.
VALUE: $497
No subscription. No upsell. No extra costs.

"Kereru was very understanding at at times my weight loss guardian angel. He gave me advice, checked in on me, and helped me feel better" - G.W
"Kereru is fantastic at what he does and I can't thank him enough for pushing me to my fullest potential" - A.R
"Kereru helped me with nutrition, exercise, & weight loss. I would recommend him to anyone wanting to achieve their goals, whether that be fitness, weight loss, or just be happier" - S.T
"Kereru gave me all the simple information and recipes to lose weight... and I DID! I would recommend this to anyone" - R.T
"Adding the workouts to my routine was really easy and simple. I am still surprised and over the moon at how quickly I began to see physical results on my body" - B.H
If you’re tired, inconsistent, or carrying extra weight — it’s not because you’re lazy or undisciplined.
Most routines fail because they’re built for ideal days, not real ones.
I’ve spent two decades working in health and performance and the last seven years living the reality of dad life.
This rebuild takes your real day and redesigns it so consistency becomes easier - not harder.

Men don’t struggle because they’re weak; they struggle because their routine is built wrong for the life they’re living.
Fix the routine, and everything gets easier: eating well, losing weight, staying consistent, feeling in control.
That’s why I created the Health Routine Rebuild System™
You don’t need more motivation. You need a day that actually works.
You spend more than $43 a month on energy drinks, coffee, or snacks that don’t actually boost your energy. This upgrade? It lasts a lifetime
One form. One video. Your new daily routine — delivered in 48 hours.
A personalised, one-time strategic rebuild crafted from your real day.
Access to a private group where I drop insider tips, personal stories, expert advice, and resources to keep you moving forward — plus a community of guys on the same journey.
Once you’ve implemented your rebuilt routine, reach out and I’ll send you a set of targeted health + fitness buffs (valued up to $489).
Early access to future quests, rewards, and updates reserved for Health Routine Rebuild clients.
Healthy Routine Rebuild™ Value: $497
Your price: $43
One form. One video. Your new daily routine — delivered in 48 hours.
A personalised, one-time strategic rebuild crafted from your real day.